Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy focusing on the interaction between thoughts, feelings, and behaviors. It operates on the premise that negative or distorted thoughts can lead to emotional distress and unhelpful behaviors. By identifying and challenging these cognitive distortions, CBT helps clients replace them with more balanced and realistic thoughts, improving emotional regulation and behavior.

Techniques like cognitive restructuring, behavioral activation, and exposure therapy are used to address specific concerns such as anxiety, depression, and stress. CBT effectively promotes self-awareness and teaches practical, evidence-based skills that empower individuals to develop healthier coping mechanisms and improve overall well-being. This approach is widely supported by research and is utilized in various settings, making it a proven method for personal growth and mental health improvement.